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Lately I’ve been craving pumpkin!!! Anyone else need a slice of pumpkin pie fix?
Being on a mostly raw lifestyle I came up with this yummy smoothie recipe today!!!
Pumpkin Nut Smoothie
1 C Almond milk (homemade, do not strain)
1/8 tsp nutmeg
1/4 tsp cinnamon
1/2 C canned pumpkin
Sweetener (optional) you could use 3 dates or 1 T Honey or Maple syrup.
To make almond milk
Soak about 14 natural raw almonds for about an hour.
Dump the ‘soak’ water and add 1 cup fresh water.
Blend for about a minute. Do not strain.
Add the nutmeg, cinnamon, pumpkin and sweetener of choice.
Blend, serve chilled
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If you like what you see, leave me a comment, share, and/or join my raw facebook group!
Are you feeling like you can get enough fluids in? Here in sunny 110 degree Arizona, I get that way sometimes!
Try this for a healthy way to add more fluids and packed with potassium, vitamin A & C, and some calcium, iron, B-6, and magnesium.
4-5 medium strawberries
about 8-1″ cubed chunks of watermelon
3/4 cup water (optional if you like it thinner)
Blend and enjoy!
Tip for kids!
Make a larger batch without water and pour into a freezer ice-pop try for a cool-refreshing, healthy snack without added sugar!
Feel free to join my raw group on Facebook for more refreshing ideas!
*Please leave a comment and let me know what you think!*
Get ready, set, go!
Chunks-O-Protein (Almond Oat Balls)
1 C (Gluten Free) Rolled Oats
2/3 C Unsweetened Coconut Flakes
1/3 C Ground Flax
1/2 C Chocolate Chips (use raw cacao chips for raw version)
Pinch of Sea Salt
1/3 C Maple Syrup (or honey)
1 tsp Vanilla
1/2 C Almond Butter
Mix first 5 ingredients in large bowl.
Add ‘wet’ ingredients and mix well.
Roll into 24 equal sized balls.
Refrigerated for one hour.
My first e-book coming soon!!!
Stay tuned for details!
All recipes were created and tested, only healthy ingredients and tested by my very own pups.
Afterall, they deserve the best, with love!
Leave me your contact info in comment section if you wish to be notified when book is released.
Homemade Raw Pesto
Simple and tasty! We use this pesto on Ezekiel Wraps to make quesadillas and on Ezekiel english muffins with tomato, mozzarella, and avocado!
Garlic, Basil, Olive Oil, and I added some homemade chili powder!
Extra Virgin Olive Oil
Be brave and add a dash of chili powder!
Directions: Toss into food chopper/processor, pour into container, and mix well!