Day 8 – Banana vs. Avocado

I had never tried using avocado in my smoothies before.   I was concerned about flavor and texture.  It seems as though it would make a good “base” for a smoothie because of its smooth texture. I usually use banana when wanting a creamy, not too thin, smoothie.

Comparing the two for nutrients:  Bananas have a higher carb content, where avocado have a higher (good) fat content.  Bananas are known for their potassium content and avocados contain almost the same amount!  Avocados also have some anti-inflammatory components, whereas bananas do not and are mucus forming.  Protein quality in avocados is also higher in avocados.

I recently started getting mine shipped fresh from California!  From Avocado Diva!  Here is the link if you are interested, they also have an avocado of the month club!

Link: Avocado Diva Site

So here it is! Yesterdays RAW Smoothie-licious!

1/2 Raw avocado

1 Banana

2 Kiwi

And enough water to reach top of fruit

Blend, and viola! Breakfast for two!

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4 thoughts on “Day 8 – Banana vs. Avocado

  1. Pingback: Peanut Butter Banana Tacos - Busy Vegetarian Mom | Busy Vegetarian Mom

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