Raw Coconut-Chocolate Energy Bar

Need your chocolate fix?  Do you like coconut?  This is the best!  I recently bought a Lara Bar for the first time when I was away from home and wanted something relatively healthy to eat until I could get home.

I decided to give it a ‘google’ for homemade recipes and stumbled upon Mom’s Kitchen Handbook blog and found a recipe that I modified just a little to make it totally raw!  I also wondered what the nutritional content was so I used Sparkpeople.com’s Recipe Calculator!

Raw Coconut-Chocolate Energy Bar

Raw Coconut-Chocolate Energy Bar

Raw Coconut-Chocolate Energy Bar

(Makes 8)

10 Dates (Pitted)

1/3 C + 1 T Shredded Coconut (Fresh for Raw)

1 T Chia Seed

3 T Cocoa Powder (Raw/Unsweetened)

1/3 C Almonds

1/2 C Pecans or Walnuts

Directions:

Soak dates for about 3 hours & remove pits.

In food chopper or food processor, chop all nuts then set aside in bowl.

Process dates in chopper or processor

Add remaining ingredients except for 1 T Coconut.

Process together until ingredients are well mixed and are sticking together.

Line a 6 x 6 pan with parchment paper

Pour mixture onto parchment paper and firmly pack down til flat or you can roll into 8 equal sized balls.

For bars: Sprinkle 1 T coconut on top and press down til it sticks

For balls:  Roll balls in coconut

Nutrition Facts

Raw Coconut-Chocolate Energy Bars
  8 Servings
Amount Per Serving
  Calories 109.4
  Total Fat 2.0 g
  Saturated Fat 1.4 g
  Polyunsaturated Fat 0.3 g
  Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 261.4 mg
  Total Carbohydrate 24.8 g
  Dietary Fiber 3.7 g
  Sugars 20.2 g
  Protein 1.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.2 %
  Copper 10.1 %
  Folate 1.5 %
  Iron 4.3 %
  Magnesium 8.1 %
  Manganese 11.3 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.8 %
  Riboflavin 1.4 %
  Selenium 1.0 %
  Thiamin 1.3 %
  Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

(Sparkpeople.com’s Recipe Calculator)

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