Chunks-O-Protein (Almond Oat Balls)

Get ready, set, go!

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Chunks-O-Protein (Almond Oat Balls)


1 C (Gluten Free) Rolled Oats

2/3 C Unsweetened Coconut Flakes

1/3 C Ground Flax

1/2 C Chocolate Chips (use raw cacao chips for raw version)

Pinch of Sea Salt

1/3 C Maple Syrup (or honey)

1 tsp Vanilla

1/2 C Almond Butter


Mix first 5 ingredients in large bowl.

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Add ‘wet’ ingredients and mix well.

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Roll into 24 equal sized balls.

Refrigerated for one hour.


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UMM… YUM! More on gluten free pup food…


From left to right:

1) Ground chicken, gluten-free shells, spinach

2) Lean ground beef, peas and carrots with gluten-free shells

3) Gluten free peanut butter pup treats…pb with carob chips, pb sprinkled cinnamon, and regular pb.  They can not get enough of these!

4) GF pumpkin gf oat treats!  Helps keep them ‘regular’ so, if you make anything with pumpkin, don’t over do it! (Especially if you have paper trained pups, cause you could have a mess on your hands!)

5) Lean ground beef, brown rice, corn, peas, green beans, and spinach!

They also get a daily vitamin to make sure they are getting all the minerals needed in a pups diet!  Our vet is right on board with us and how we feed “the girls.”  Lil Roo is about 15 months and just had her check up, has maintained her weight to the ounce for a year!  Both of their fur is sooo soft from the diet and natural soap I use to bathe them!


What the he77 is “raw” anyway?

Have you ever tried eating raw?

A few years ago I was about 90%  and loved it!  I actually lost about 50 pounds and my complexion!  How cool is that?!*~

What is raw?  Raw is basically eating unprocessed, uncooked or “live” food.  Food can be dehydrated at 105 degrees or less.  A higher temperature than that would kill the enzymes and the food would no longer be considered “live.  One does not need to go 100% raw to benefit form a raw diet.

So, what do we eat? RAW veggies, fruit, sprouted grains, nuts, and seeds…we can keep it simple of get creative with different foods.  I, personally, chose to go about 90% so that I can still have some of the things I have trouble staying away from and it kept me from falling off the train for a while.  My downfall is eating with others and having to cook for others that eat differently.  I cook, then I smell, and eventually I fall into the trap ~ and I taste it!  That’s where I fall…Yup, I fell!

So, Choo~Choo, I’m chugging my way back…every day I’m going to TRY to incorporate more raw into it.  I felt so good, so alive, eating live, clean food!  My body would crave raw!

I will start posting some of my trials and errors.  I’m making this public to hold myself accountable!  If you see me slipping feel free to give me a swift kick! And please do share your fave’s!

So, the photo I’m about to add to this post is yesterday’s breakfast.

Banana, blueberries, cherries, and yup, romaine!

Today’s breakfast, that I did not take a photo of was apple, mango, and cherries.  I had salad with dinner tonight as well.

(Yesterday’s breakfast! Didn’t want to have to edit the photo)

Busting at the seams!

Holy soaps! Did I mention in my last post how much I LOVE my new soap molds?  Love, love, love, love, love!  (In case I didn’t)  I HAVE to share my pic of my fresh cut Rosemary~Lavender~with a hint of Lemon!  I still need to design a label for this bar!  But soaps done! YES!



“Loaf” before cutting


Look at the size of these bars! My label say 4 oz but these babies weighed in at 4.9! Of course with curing it will lose a little but should still end up around 4.5!


Love, love, love!


You can always check out what else I’ve made on Facebook!

Link: Homemade Natural Soaps Facebook

Stop by and check it out!

Whoo hoo! Santa Came Early!

Whoo hoo!  I was so excited to come home yesterday and see the Fed-Ex package on my doorstep!  (Santa’s reindeer work for Fed-Ex you know…) Inside this package was my NEW custom made soap molds!  I got 2 – 18 bar molds and a third mold with slots cut in it to slip my cutter into to make straighter bars!  I must have been good this year!  I had been using homemade wooden molds, they work wonderfully, but the cutting par was a bit challenging.  Someone had told me to use guitar string, I’ve been making soap for a couple of years now and I JUST figured out the guitar string is inserted into a block and the soap should slip through it to be cut.  Too much work for me!  I’d still find a way to mess it up!  I’ve been using a dry wall knife. Now, since I’ve been soooooo good, I’ve got the mold with slots AND a brand-spanking new SOAP cutter!

I was anxious to use my mold today.  I didn’t have any particular soap in mind to make.  I created my first blended batch.  Rosemary~Lavender with a hint of Lemon essential oils and lavender petals sprinkled on top of the loaf.  My house smells awesome!  I can not wait until tomorrow to pop that baby out of the mold and cut my bars!  Now I plan to get creative!  Here it is!

You will have to check out my facebook page, I will post photos of the soaps after cutting! I totally make these available for purchase!

Here is the link: Homemade Natural Soaps (visit often and share!)

 Please, please, please let me know what you think!  Leave me a comment!


Starting to smell like Christmas! Another batch complete!

Starting to smell like Christmas!  I just finished cutting my fresh batch of peppermint soap tonight.  Honey-oat tomorrow.  There doesn’ seem to be enough hours in a day to make all the different kinds of soaps I want to do.  My goal this week is to make some lavender poppyseed, a new calendula bar, and some more lemongrass poppyseed.  I only use natural ingredients and am looking for natural things to use to color it up a bit.  Between kids, pups, experimenting with gluten free pup treats, and work, I don’t have a whole lot of time left to make soaps!  I’ll get there!

Soap day

Had a busy day today.  Between refereeing Roo an Auhmi, I managed to work on my soaps!  My “chocolate tease” bars are cut and ready for packaging!  I made a fresh batch of peppermint since I have had requests for the holidays and I made more honey oat.  Crazy busy, mostly cause of the pups.  Auhmi has been with us a little over a week so were still in the ‘getting to know each other phase’. There is never a dull moment with these two!  Quite entertaining, Auhmi has managed to teach Roo how to walk on two legs!  Yes, on her hind legs!  Auhmi walked half way across the kitchen tonight following me while I carried a container of fresh strawberries!  It’s late so I’m calling it a night.  Stay tuned ~